Runnin Wednesday

WOD:

“Run DMC”

4 Rounds:

200 Meter Run, 8 Chest to Bar Pull Up

200 Meter Run, 12 DB Power Snatches

Dumbbell Pounds – 50/35

Midline

On the Minute x 9 (3 Rounds): :30 of each minute

Minute 1 – Strict TTB

Minute 2 – Hollow Rocks

Minute 3 – Banded Good Mornings

Practice quality reps in each time domain