Runnin Wednesday
- Chris Cannon
- Aug 21, 2019
- 1 min read
WOD:
“Run DMC”
4 Rounds:
200 Meter Run, 8 Chest to Bar Pull Up
200 Meter Run, 12 DB Power Snatches
Dumbbell Pounds – 50/35
Midline
On the Minute x 9 (3 Rounds): :30 of each minute
Minute 1 – Strict TTB
Minute 2 – Hollow Rocks
Minute 3 – Banded Good Mornings
Practice quality reps in each time domain
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