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Double Down Thursday
- Chris Cannon
- Aug 15, 2019
- 1 min read
Strength:
Hang Clean 5 x 12 @ 60% Body weight
WOD:
300 Double Unders
RX-every 50 must be done Unbroken or go back to previous 50)
F- every 30 UB
L- Singles 3:1 but every 60 must be done UB
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