Double Down Thursday Strength:Hang Clean 5 x 12 @ 60% Body weight WOD:300 Double Unders RX-every 50 must be done Unbroken or go back to previous 50)F- every 30 UBL- Singles 3:1 but every 60 must be done UB
Strength:Hang Clean 5 x 12 @ 60% Body weight WOD:300 Double Unders RX-every 50 must be done Unbroken or go back to previous 50)F- every 30 UBL- Singles 3:1 but every 60 must be done UB
