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On A Tuesday

  • Writer: Chris Cannon
    Chris Cannon
  • Aug 13, 2019
  • 1 min read

Strict Handstand Pushups

1 Attempt for Max Repetitions

Strict Pull-Ups

1 Attempt for Max Repetitions

WOD

“Helen”

3 Rounds:

400m Run

21 KBS (53/35)

12 Pull-Ups

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