top of page

Happy Monday

Aug 12, 2019
1 min read

Accessory

5 Rounds NFT

Bar Front Raises x 11

DB Bent Over Rows x 11/ Arm

Strict Sit Up x 15

Side Plank x :30/ Side

WOD:

50 Burpee Wall Ball for Time

Comments

Featured Posts
Recent Posts

Powered by Papago CrossFit, LLC

Join our mailing list

bottom of page