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Happy Monday

  • Writer: Chris Cannon
    Chris Cannon
  • Aug 12, 2019
  • 1 min read

Accessory

5 Rounds NFT

Bar Front Raises x 11

DB Bent Over Rows x 11/ Arm

Strict Sit Up x 15

Side Plank x :30/ Side

WOD:

50 Burpee Wall Ball for Time

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