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3Frrrrrr
- Chris Cannon
- Aug 10, 2019
- 1 min read
“Second Cut”
800-m row
66 KB jerks (12 | 16 kg)
132-ft. handstand walk
5:00 Rest
Ringer 1
30-20-10 reps of:
Air bike (calories) or Rower
Toes-to-Bar
3:00 Rest
Ringer 2
15-10-5 reps for time of:
Burpees
Overhead squats (95 | 135 lb.)
Total Time
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