Search
3Frrrrrr
- Chris Cannon
- Aug 10, 2019
- 1 min read
“Second Cut”
800-m row
66 KB jerks (12 | 16 kg)
132-ft. handstand walk
5:00 Rest
Ringer 1
30-20-10 reps of:
Air bike (calories) or Rower
Toes-to-Bar
3:00 Rest
Ringer 2
15-10-5 reps for time of:
Burpees
Overhead squats (95 | 135 lb.)
Total Time
Recent Posts
See AllEva 5 Rounds For Time 800 meter Run 30 Kettlebell Swings (2/1.5 pood) 30 Pull-Ups
Body Armor A1- 4×7: Weighted Strict Ring Dips B1- 3×7: Pausing Kettlebell Waiter Squats (Each Side) C1- 2×50: GHD Sit-Ups or Bench leg...
Strength/Skill Snatch balance 5 x 3 @ Rx- 95/65 F- 75/55 Overhead Squat 3 x 5 @ increasing weight WOD: “Dead Arm” AMRAP 12: 5 Strict...
Comments