Wednesday To the Core
- Chris Cannon
- Aug 7, 2019
- 1 min read
Body Armor
3 Sets:
30 Glute Bridges
200 Meter Double KB Carry*
Rest 2:00 between.
*On the Double KB Carry:
Meters 0-100 – Left KB in Front Rack, Right KB in Hang.
Meters 101-200 – Left KB in Front Rack, Right KB in Hang
WOD
“Jelly Belly”
50 AbMat SU, 25 Cal Assault Bike, 10 Deadlifts
40 AbMat SU, 20 Cal Assault Bike, 8 Deadlifts
30 AbMat SU, 15 Cal Assault Bike, 6 Deadlifts
20 AbMat SU, 10 Cal Assault Bike, 4 Deadlifts
10 AbMat SU, 5 Calorie Assault Bike, 2 Deadlifts
Rx Barbell – 275/185
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