Powerful Tuesday
- Chris Cannon
- Aug 6, 2019
- 1 min read
Power Clean Technique
6 Sets of 2:
3-Pause Power Clean
Each pause lasts 2 seconds:
Pause #1 – Knee Level
Pause #2 – Jumping Position
Pause #3 – Receiving Position
WOD
“Undercover”
3 Rounds:
15 Power Cleans (115/85), 20 Pushups
Directly into 2 Rounds:
27/21 Calorie Row
75 Double-Unders
Directly into 1 Round:
50/35 Calorie Assault Bike or Row
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