Get Lifted Monday

Body Armor

3 Giant Sets:

20 Front Rack KB Box Step-Ups

15 Ring Rows

10 Strict Ring Dips

Rest 2:00 between efforts.

Back Squat

On the 2:00 x 6 Sets:

On the 0:00… 3 Reps @ 77%

On the 2:00… 1 Rep @ 87%

On the 4:00… 3 Reps @ 80%

On the 6:00… 1 Rep @ 90%

On the 8:00… 3 Reps @ 83%

On the 10:00… 1 Rep @ 93%