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Friday Work
- Chris Cannon
- Aug 2, 2019
- 1 min read
Warm:
Coach’s Choice
+
Movement Prep
WOD:
20 EMOM
Minute 1- 5 Heavy Power Clean
Minute 2- 8 Strict Pull Up or 10 Kipping Pull up or 15 Ring Row
Minute 3- 10 Strict HSPU or 13 from Bench or Box or Pike
Minute 4- 10 T2B or 14 Knees to Bows
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