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Wednesday Nancy

  • Writer: Chris Cannon
    Chris Cannon
  • Jul 31, 2019
  • 1 min read

Pausing Overhead Squat

7 Sets of 1 Rep

There are (4) pauses, each for a single second.

Pause #1 – 1/4 of the way down (quarter squat)

Pause #2 – Halfway down (parallel)

Pause #3 – Absolute bottom of squat

Pause #4 – Halfway up (parallel)

WOD:

“Nancy”

5 Rounds:

400m Run

15 Overhead Squats (95/65)

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