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Let's Get to It
- Chris Cannon
- Jul 29, 2019
- 1 min read
Tempo Pausing Front Squat
5 Sets:
1 Tempo Pausing Front Squat
1 Front Squat
Tempo: 5s negative, 3 second pause in bottom. Regular stand.
Body Armor
3 “Giant Sets”:
9 Romanian Deadlifts
15 Weighted Glute Bridges
30 Sit-Ups
Rest 2:00 between sets.
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