Snatches & Aerobics

Pausing Snatch Pulls

5 Sets of 2

Pause (2) seconds at knee level.

Power Snatch Complex

On the 1:30 x 7 Sets:

1 Snatch Pull

1 Low Hang Power Snatch

Aerobic Work

2 Rounds, Not for Score on the Rower:

300m Slow (Keep Steady Pace)

300m Moderate (Keep Steady Pace)

300m Fast (Keep Steady Pace)