Snatches & Aerobics
- Chris Cannon
- Jul 26, 2019
- 1 min read
Pausing Snatch Pulls
5 Sets of 2
Pause (2) seconds at knee level.
Power Snatch Complex
On the 1:30 x 7 Sets:
1 Snatch Pull
1 Low Hang Power Snatch
Aerobic Work
2 Rounds, Not for Score on the Rower:
300m Slow (Keep Steady Pace)
300m Moderate (Keep Steady Pace)
300m Fast (Keep Steady Pace)
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