The Good Life Conditioning“The Good Life”3 Rounds:500 Meter Row12 Burpees21 Box Jumps (24″/20″) Odd-Object Conditioning3 Rounds, Not for Time:100m Farmers Carry100 OH Lunges (total)Rest 2:00 between.
Conditioning“The Good Life”3 Rounds:500 Meter Row12 Burpees21 Box Jumps (24″/20″) Odd-Object Conditioning3 Rounds, Not for Time:100m Farmers Carry100 OH Lunges (total)Rest 2:00 between.
