Wednesday, Keep It Movin Power Snatch ComplexOn the 2:00 x 5 Sets:1 Hang Power Snatch2 Power Snatches3 Overhead Squats Midline6 Rounds, Not for Time:18 Banded Good Mornings15 x 4-Count Flutter Kicks12 Glute Bridges
Power Snatch ComplexOn the 2:00 x 5 Sets:1 Hang Power Snatch2 Power Snatches3 Overhead Squats Midline6 Rounds, Not for Time:18 Banded Good Mornings15 x 4-Count Flutter Kicks12 Glute Bridges
