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Welcome to Monday
- Chris Cannon
- Jul 22, 2019
- 1 min read
Strength:
Strict Press:
12-10-8-6-4-2-1
WOD:
5 x 3:00 Rounds
:30 ME on Bike or Rower
30 Alt. Arm DB Snatches
15 T2B or K2B
RX- 50/35
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