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Fresh Friday
- Chris Cannon
- Jul 19, 2019
- 1 min read
Warm:
Tabata- shuttle run - 1:00 rest - plank - 1:00 rest - jumping jacks
Strength
10 - 12:00 minutes snatch technique
WOD
15-12-9
Ball Slam 20/14
Snatch
Pull Up
Rx- 135/95 F- 95/65
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