Fresh Friday Warm:Tabata- shuttle run - 1:00 rest - plank - 1:00 rest - jumping jacks Strength10 - 12:00 minutes snatch technique WOD15-12-9Ball Slam 20/14SnatchPull UpRx- 135/95 F- 95/65
Warm:Tabata- shuttle run - 1:00 rest - plank - 1:00 rest - jumping jacks Strength10 - 12:00 minutes snatch technique WOD15-12-9Ball Slam 20/14SnatchPull UpRx- 135/95 F- 95/65
