Half Way There
- Chris Cannon
- Jul 17, 2019
- 1 min read
Warm:
500 m Row + 1 Stop Signl Lap
Strength:
Back Squat
Build to a 5 RM- 15:00
WOD 15 minute cap
4 Rnds + small lap - 3 Rnds + small Lap - 2 Rnds + small lap - 1 Rnd
8 Front Squat
15 sit up
10 dip
Rx- 135/85 F- 95/55 L - Bar
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