Half Way There

Warm:

500 m Row + 1 Stop Signl Lap

Strength:

Back Squat

Build to a 5 RM- 15:00

WOD 15 minute cap

4 Rnds + small lap - 3 Rnds + small Lap - 2 Rnds + small lap - 1 Rnd

8 Front Squat

15 sit up

10 dip

Rx- 135/85 F- 95/55 L - Bar