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Totally Tuesday
- Chris Cannon
- Jul 16, 2019
- 1 min read
Warm:
4 Rounds
1:00 Jump Rope
1:00 Air Squat
1:00 Sit Up
1:00 Rest
Skill:
Squat Snatch
WOD:
“10 X 10”
10 Rounds for Time
10 calorie Air Bike or Rower
10 Squat Snatches Rx- 95/65
10 Push-Ups
10 Russian Twists Rx- 25/15
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