Search
Totally Tuesday
- Chris Cannon
- Jul 16, 2019
- 1 min read

Warm:
4 Rounds
1:00 Jump Rope
1:00 Air Squat
1:00 Sit Up
1:00 Rest
Skill:
Squat Snatch
WOD:
“10 X 10”
10 Rounds for Time
10 calorie Air Bike or Rower
10 Squat Snatches Rx- 95/65
10 Push-Ups
10 Russian Twists Rx- 25/15
Recent Posts
See AllEva 5 Rounds For Time 800 meter Run 30 Kettlebell Swings (2/1.5 pood) 30 Pull-Ups
Body Armor A1- 4×7: Weighted Strict Ring Dips B1- 3×7: Pausing Kettlebell Waiter Squats (Each Side) C1- 2×50: GHD Sit-Ups or Bench leg...
Strength/Skill Snatch balance 5 x 3 @ Rx- 95/65 F- 75/55 Overhead Squat 3 x 5 @ increasing weight WOD: “Dead Arm” AMRAP 12: 5 Strict...