Totally Tuesday

Warm:

4 Rounds

1:00 Jump Rope

1:00 Air Squat

1:00 Sit Up

1:00 Rest

Skill:

Squat Snatch

WOD:

“10 X 10”

• 10 Rounds for Time

• 10 calorie Air Bike or Rower

• 10 Squat Snatches Rx- 95/65

• 10 Push-Ups

• 10 Russian Twists Rx- 25/15