Monyay Warm:10:00 Double Under Practice Skill:L- Sit3 x :05 3 x :083 x :123 x :15 WOD:“Annie” 50-40-30-20-10 Reps For Time Double-Unders Sit-Ups
Warm:10:00 Double Under Practice Skill:L- Sit3 x :05 3 x :083 x :123 x :15 WOD:“Annie” 50-40-30-20-10 Reps For Time Double-Unders Sit-Ups
