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Wednesday Bro
- Chris Cannon
- Jul 10, 2019
- 1 min read
Warm:
10 EMOM
Minute 1- 40 Single Jump Ropes
Minute 2- Dive Bomber Push ups
Circuit
Seated Dumbell Press x 15
Seated DB Lateral Raises x 15
Hammer Curls x 15
X 5 Rounds
WOD
3 Rounds for time
10 - HSPU
20- Kbs
30- Air Squat
Rx- 55/35 F- 44/26 L- Choose
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