Wednesday Bro

Warm:

10 EMOM

Minute 1- 40 Single Jump Ropes

Minute 2- Dive Bomber Push ups

Circuit

Seated Dumbell Press x 15

Seated DB Lateral Raises x 15

Hammer Curls x 15

X 5 Rounds

WOD

3 Rounds for time

10 - HSPU

20- Kbs

30- Air Squat

Rx- 55/35 F- 44/26 L- Choose