Workout Wednesday

Warm:

10 Med Ball sit up

10 Med Ball squat

1 Med Ball small lap

5 Rnds- :30 Rest

Strength:

5,3,1,5,3,1

Back Squat

2-3:00 Rest Between

WOD

5 Rounds for time - w/Plate

12 OH lunges

5 Plate Burpees

15 sit up

Canal lap plate run