Bear Down Tuesday Warm5 Bear Complex + 300 m Row4 Rnds w/ 1:00 Rest Skill: Double Under WOD:100 DU’s (2:1)50 Sit ups20 Bear ComplexRx-115/85 F- 95/65 L- Bar
Warm5 Bear Complex + 300 m Row4 Rnds w/ 1:00 Rest Skill: Double Under WOD:100 DU’s (2:1)50 Sit ups20 Bear ComplexRx-115/85 F- 95/65 L- Bar
