Search
Bear Down Tuesday
- Chris Cannon
- Jul 2, 2019
- 1 min read
Warm
5 Bear Complex + 300 m Row
4 Rnds w/ 1:00 Rest
Skill:
Double Under
WOD:
100 DU’s (2:1)
50 Sit ups
20 Bear Complex
Rx-115/85 F- 95/65 L- Bar
Recent Posts
See AllEva 5 Rounds For Time 800 meter Run 30 Kettlebell Swings (2/1.5 pood) 30 Pull-Ups
Body Armor A1- 4×7: Weighted Strict Ring Dips B1- 3×7: Pausing Kettlebell Waiter Squats (Each Side) C1- 2×50: GHD Sit-Ups or Bench leg...
Strength/Skill Snatch balance 5 x 3 @ Rx- 95/65 F- 75/55 Overhead Squat 3 x 5 @ increasing weight WOD: “Dead Arm” AMRAP 12: 5 Strict...
