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Metcon Monday
- Chris Cannon
- Jul 1, 2019
- 1 min read
Warm:
Coach’s Choice
WOD:
3 x 5-minute rounds for max reps at each station:
From 0:00-2:00, run 400 meters then double-unders
From 2:00-3:00, 40-50/35-25 dumbbell push jerks
From 3:00-4:00, pull-ups
From 4:00-5:00, 35-lb. dumbbell hang squat cleans
Rest 5 minutes between rounds.
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