Metcon Monday

Warm:

Coach’s Choice

WOD:

3 x 5-minute rounds for max reps at each station:

• From 0:00-2:00, run 400 meters then double-unders

• From 2:00-3:00, 40-50/35-25 dumbbell push jerks

• From 3:00-4:00, pull-ups

• From 4:00-5:00, 35-lb. dumbbell hang squat cleans

Rest 5 minutes between rounds.