Hump Day
Warm:
10 EMOM
w/ hands in Diamond
Hold plank for :30 then 1 Diamond Push up
Add 1 Diamond Push up every minute
Skill:
L-sit from the floor
Hands on ground legs straight. Keep hands planted heels on the ground and lift hips up 5 x 15
Hands on ground hips under shoulders legs straight lift one leg at a time for 15-20s/leg
Attemp to lift legs and body off the ground
WOD:
4 rounds
15 Diamond Push Up
30 leg pass throughs (total)
:20 L- sit from the ground
