Cleaning Day
- Chris Cannon
- Jun 25, 2019
- 1 min read
Warm:
Coach’s Choice
Strength/ Skill
High Hang Clean
Hang Clean
Power Clean
WOD:
3 Rounds- Each Round must be Unbroken or start from the beginning of the round
(3 movements= 1 Round)
High Hang Clean x 11
Hang Clean x 11
Power Clean x 11
Rx- 115/75 F- 95/55 L- 65/bar
Comments