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Thursday We Made It!
- Chris Cannon
- Jun 20, 2019
- 1 min read
Warm:
Dynamic stretch
Strength:
Bench Press
10-9-8-7-6-5-4-2
As Reps go down weight goes up
WOD:
15 EMOM
Push ups - x 20
Box jumps- x 15
Double Unders x 35 (2:1 Singles)
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