Workout Wednesday

Warm:

Dynamic Warm up 10 minutes

Circuit:

Bar only

Reverse curls x 11

Behind the head tricep extension x 15

Front Raises x 8

:90 Rest

X 5

WOD

4 Rounds for time

Hang Clean x 10

Back Squat x 10

Rx- 135/ 85 F- 95/45 L Bar