Search
Workout Wednesday
- Chris Cannon
- Jun 19, 2019
- 1 min read
Warm:
Dynamic Warm up 10 minutes
Circuit:
Bar only
Reverse curls x 11
Behind the head tricep extension x 15
Front Raises x 8
:90 Rest
X 5
WOD
4 Rounds for time
Hang Clean x 10
Back Squat x 10
Rx- 135/ 85 F- 95/45 L Bar
Recent Posts
See AllEva 5 Rounds For Time 800 meter Run 30 Kettlebell Swings (2/1.5 pood) 30 Pull-Ups
Body Armor A1- 4×7: Weighted Strict Ring Dips B1- 3×7: Pausing Kettlebell Waiter Squats (Each Side) C1- 2×50: GHD Sit-Ups or Bench leg...
Strength/Skill Snatch balance 5 x 3 @ Rx- 95/65 F- 75/55 Overhead Squat 3 x 5 @ increasing weight WOD: “Dead Arm” AMRAP 12: 5 Strict...
