Unstoppable Monday
- Chris Cannon
- Jun 17, 2019
- 1 min read
Warm:
DB rows x 8/ side
DB Press x 10
DB squats x 12
X6 rounds
Skill:
HSPU
EMOM 6
6 Strict HSPU
20 AMRAP
8 strict pull-ups
8 box jumps, 36-inch box
12 kettlebell swings
RX- 55/35
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