TGIF

Warm:

6 sets, each as fast as possible:

Farmers carry driveway lap

Row 250m

Rest 1 minute

Skill

Pistol Progression

Lower and Roll

Rolling and balance

Lower- roll- balance- stand

Partner pistol or with plate as counter weight

15 minutes

WOD:

2 RFT

15 pistols/leg

15 Kbs- RX- 55/35 F- 44/26 L choose

10 Ball slams- Rx- 20+/ 14 F- 20/ 8 L 8/6

3 Turkish Get up/ Arm