Friday Eve Warm:10 Walk out Push upBig Lap or 400 m RowX5 WOD:10 Rounds10 HSPU1 driveway Lap10 Deficit push up- Rx- #45 F- #35 L- Choose10/leg jumping lunges L- regular lunges400 m Lap or 400 m Row
Warm:10 Walk out Push upBig Lap or 400 m RowX5 WOD:10 Rounds10 HSPU1 driveway Lap10 Deficit push up- Rx- #45 F- #35 L- Choose10/leg jumping lunges L- regular lunges400 m Lap or 400 m Row
