Wednesday WOD

Warm:

12 EMOM

Even- 10 Russian Kb swings Moderate weight

ODD- Wall Ball x 8

Strength

9 sets of Shoulder to Overhead

Set 1-3- Strict Press x 10 - Light

Set 4-6 Push Press x 7 - Med

Set 7- 9 Push Jerk x 4 - Heavy

Rest as needed

WOD

3 Rnds AFAP w/ :90 Rest between Rnds

15 Heavy Russian Swings

10 Burpees

20 Goblet Sqts