Tuesday Warm:5 Rnds w/ 1:00 Rest 20 Parrallette Dips15 situps1 driveway lap Strength/ Skill Clean and Hang Clean WOD5 Rnds8 Hang Cleans:30 dead hang50 Flutter kicks (total)15 Cal Row Rx- 115/85 F- 95/65 L- Bar
Warm:5 Rnds w/ 1:00 Rest 20 Parrallette Dips15 situps1 driveway lap Strength/ Skill Clean and Hang Clean WOD5 Rnds8 Hang Cleans:30 dead hang50 Flutter kicks (total)15 Cal Row Rx- 115/85 F- 95/65 L- Bar
