Saturday with Friends Team WOD- 3 person teams 5000 M Row (1 rowing while 2 working) 100 RDL (2 Working 1 Rowing)100 T2B ( 1 Rowing alternate 1 working)100 OH Press (2 working 1 Rowing) Rx RDL- 225RX-OH Press- 135
Team WOD- 3 person teams 5000 M Row (1 rowing while 2 working) 100 RDL (2 Working 1 Rowing)100 T2B ( 1 Rowing alternate 1 working)100 OH Press (2 working 1 Rowing) Rx RDL- 225RX-OH Press- 135
