Clean Up Wednesday Warm:Row 200 meterAir squat x 8Ring Row x 85 Rounds 10 EMOM:1) 3 Wall Walk2) 10 KB SDLHP 55/35 WOD:7 RFT20 Wall Ball10 wall ball squat cleans5 Burpees
Warm:Row 200 meterAir squat x 8Ring Row x 85 Rounds 10 EMOM:1) 3 Wall Walk2) 10 KB SDLHP 55/35 WOD:7 RFT20 Wall Ball10 wall ball squat cleans5 Burpees
