top of page

Monday Metcon

  • Writer: Chris Cannon
    Chris Cannon
  • Jun 3, 2019
  • 1 min read

Warm:

10 Russian Twists

10 Superman

10 WB Thruster

X5 Rounds

6EMOM

:40 Jump Rope

WOD

“Cindy”

20EMOM

5 Pull up

10 Push Up

15 Air Squat

Comentários

Featured Posts
Recent Posts

Powered by Papago CrossFit, LLC

Join our mailing list

bottom of page