Monday Metcon Warm:10 Russian Twists10 Superman10 WB ThrusterX5 Rounds 6EMOM:40 Jump Rope WOD “Cindy”20EMOM5 Pull up10 Push Up15 Air Squat
Warm:10 Russian Twists10 Superman10 WB ThrusterX5 Rounds 6EMOM:40 Jump Rope WOD “Cindy”20EMOM5 Pull up10 Push Up15 Air Squat
