Tuesday aka The Day after Murph

Warm:

Row EZ Pace for 10:00

Stretch:

15:00

Circuit:

5 Rnds

Weighted Situp with a Plate x 20

Single Arm ¾ Kettlebell Swings X 15/Arm

Bar Roll Out X 20

Single Arm DB OH Press (standing) x 15/ Arm

Finish:

Stretch for 5- 10:00