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Tuesday aka The Day after Murph
- Chris Cannon
- May 28, 2019
- 1 min read
Warm:
Row EZ Pace for 10:00
Stretch:
15:00
Circuit:
5 Rnds
Weighted Situp with a Plate x 20
Single Arm ¾ Kettlebell Swings X 15/Arm
Bar Roll Out X 20
Single Arm DB OH Press (standing) x 15/ Arm
Finish:
Stretch for 5- 10:00
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