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Friday is Here
- Chris Cannon
- May 24, 2019
- 1 min read
PVC Mob- 20 OH squat with PVC, :15 HS hold x 3
Skill- Overhead squat ~10 minutes
-external shoulder rotation, push up
Strength:
Take 10-15 min to build to heavy 15 rep OHS
WOD:
4 rounds for time:
400 M Lap
20 Overhead walking lunges RX- 45/35 F- 35/25 L- 25/15
12 chin ups (L-banded)
12 dip RX- Rings F- Box L- Parrallettes
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