Search
Thirstday
- Chris Cannon
- May 23, 2019
- 1 min read
Warm:
4 Rounds not for time but for quality
16 Dumbbell Thrusters
12 Ring Rows
200m Jog (to Central Stop Sign and Back)
Strength:
Back Squat- Wave set
5, 3, 1, 5, 3, 1
Each set heavier than the next with 2:00 rest
WOD:
“Helen”
3 rounds for time of:
Run 400 meters
1.5-pood kettlebell swings, 21 reps
12 pull-ups
Recent Posts
See AllEva 5 Rounds For Time 800 meter Run 30 Kettlebell Swings (2/1.5 pood) 30 Pull-Ups
Body Armor A1- 4×7: Weighted Strict Ring Dips B1- 3×7: Pausing Kettlebell Waiter Squats (Each Side) C1- 2×50: GHD Sit-Ups or Bench leg...
Strength/Skill Snatch balance 5 x 3 @ Rx- 95/65 F- 75/55 Overhead Squat 3 x 5 @ increasing weight WOD: “Dead Arm” AMRAP 12: 5 Strict...
Comments