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Tuesday is Alive
- Chris Cannon
- May 21, 2019
- 1 min read
Warm:
Dynamic single limb ~5 minutes
Skill- Practice double unders 5 minutes
Strength
1) Deadlift (L-x8-10, F-x6-8, S-x5-6)
2) Single-arm L-seated Shoulder Press x12/side
3) Single leg step up + calf raise (L-x8-10, F&S x6-8 weighted)/side
4) Laying Scissor kicks x12/side
No rest, not for time
X5
WOD:
5 Rounds for time:
50 mountain climbers (25/leg)
50 flutter kicks (25/leg)
50 jumping jacks
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