Tuesday is Alive

Warm:

Dynamic single limb ~5 minutes

Skill- Practice double unders 5 minutes

Strength

1) Deadlift (L-x8-10, F-x6-8, S-x5-6)

2) Single-arm L-seated Shoulder Press x12/side

3) Single leg step up + calf raise (L-x8-10, F&S x6-8 weighted)/side

4) Laying Scissor kicks x12/side

No rest, not for time

X5

WOD:

5 Rounds for time:

50 mountain climbers (25/leg)

50 flutter kicks (25/leg)

50 jumping jacks