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Monday Funday
- Chris Cannon
- May 20, 2019
- 1 min read
Strength:
Front Squat x 8
Take 3 sets to build to max weight
Rest 2 min between sets
Then do 1 x 8 @ 90% of that weight.
Circuit:
1) Straight Leg barbell Deadlift x 10-12
2) Supinated-grip, bent-over Barbell Row x 7-8
3) Weighted Plank :45
Rest 2 minutes
X 3 Sets
WOD:
14 minute AMRAP:
20 Double unders (3:1 singles)
20 sit ups
10 push press (RX-95/75 F- 75/55 L- 55/Bar)
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