Monday Funday

Strength:

Front Squat x 8

Take 3 sets to build to max weight

Rest 2 min between sets

Then do 1 x 8 @ 90% of that weight.

Circuit:

1) Straight Leg barbell Deadlift x 10-12

2) Supinated-grip, bent-over Barbell Row x 7-8

3) Weighted Plank :45

Rest 2 minutes

X 3 Sets

WOD:

14 minute AMRAP:

20 Double unders (3:1 singles)

20 sit ups

10 push press (RX-95/75 F- 75/55 L- 55/Bar)