Happy Thursday Warm:400 Meter Run10 Burpees x 2 WOD:For time:1,000-m row50 wall-ball shots50 box jumps750-m row35 wall-ball shots35 box jumps500-m row25 wall-ball shots25 box jumps
Warm:400 Meter Run10 Burpees x 2 WOD:For time:1,000-m row50 wall-ball shots50 box jumps750-m row35 wall-ball shots35 box jumps500-m row25 wall-ball shots25 box jumps
