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Happy Thursday
- Chris Cannon
- May 16, 2019
- 1 min read
Warm:
400 Meter Run
10 Burpees x 2
WOD:
For time:
1,000-m row
50 wall-ball shots
50 box jumps
750-m row
35 wall-ball shots
35 box jumps
500-m row
25 wall-ball shots
25 box jumps
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