Freaky Friday

Warm:

8 AMRAP

30 DU’s or 60 singles

15 PVC Over and Back

10 stretching Lunges

Skill:

HSPU

Get down to one mat.

Deficit HSPU w/ plates and parallettes

WOD:

25-15-10

Handstand Push Up

Mt. Climber/side

Pull up

Cal Row