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Tasty Tuesday
- Chris Cannon
- May 7, 2019
- 1 min read
Warm:
4 x 10 Yoga inchworm with push up
:30 rest between sets
Strength:
3 x 5 wide grip Bench building every set
3 x 5 close grip Bench (Using same weight as heaviest wide grip)
1- 2 minutes rest between sets
WOD:
5 Rounds for time
4 Man Makers
1 small lap
35 Crunches
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