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Thursday is A Pistol
- Chris Cannon
- May 9, 2019
- 1 min read
Warm:
Air Squat x 10
Driveway lap
X 5
Strength:
Back Squat
5 x 5 with 2 warm up sets
Build to heavy 5
WOD:
12 AMRAP
10 Pistol
12 superman
400 m Lap
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