Search
Must Be Monday
- Chris Cannon
- May 6, 2019
- 1 min read
Warm:
10:00 Dynamic Warm up
Circuit:
Single Leg elevated Deadlift- x 9/leg
Weighted step ups x 7/ leg
Calf raises x 15/leg
WOD:
E5MOM for 20 minutes
1) 5 minute-Row 750
2) 5 minutes- 4 Rounds of
20 DU’s (3:1 singles)
10 sit ups
10 Kbs Rx- 55/35 F- 44/26 L- 35/18
Recent Posts
See AllEva 5 Rounds For Time 800 meter Run 30 Kettlebell Swings (2/1.5 pood) 30 Pull-Ups
Body Armor A1- 4×7: Weighted Strict Ring Dips B1- 3×7: Pausing Kettlebell Waiter Squats (Each Side) C1- 2×50: GHD Sit-Ups or Bench leg...
Strength/Skill Snatch balance 5 x 3 @ Rx- 95/65 F- 75/55 Overhead Squat 3 x 5 @ increasing weight WOD: “Dead Arm” AMRAP 12: 5 Strict...
