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May 1 Here It Is
- Chris Cannon
- May 1, 2019
- 1 min read
Warm
Dynamic Stretch
Strength:
5 x 5 Front Squat
3 x 5 Back Squat
Rest as needed
WOD
21-15-9
DL
Front Squat
S2OH
Rx- 115/85 F- 95/55 L- 65/Bar
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