Monday is The Day
- Chris Cannon
- Apr 29, 2019
- 1 min read
Warm:
Tabata-
R&L side Planks
Air Squat
Jumping Jacks
1:00 Rest Between Movements
Circuit
DB Chest Flys x 12
DB Weighted Lunges x 20 total
Weighted leg extensions x 15
WOD
Double Unders- 50 ( 3:1 Singles)
KBs - x 15
5 RFT
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