Search
Freaking Friday
- Chris Cannon
- Apr 26, 2019
- 1 min read
5 X Burgner Warm Up with Bar Only
Weighted Progression
Jumping Shrugs 3 x 5
Jumping High Pulls 3 x 5
3 Positions Cleans x 5
WOD
20 Squat Cleans
Rx- 135/95 F- 115/65 L- 95/45
Recent Posts
See AllEva 5 Rounds For Time 800 meter Run 30 Kettlebell Swings (2/1.5 pood) 30 Pull-Ups
Body Armor A1- 4×7: Weighted Strict Ring Dips B1- 3×7: Pausing Kettlebell Waiter Squats (Each Side) C1- 2×50: GHD Sit-Ups or Bench leg...
Strength/Skill Snatch balance 5 x 3 @ Rx- 95/65 F- 75/55 Overhead Squat 3 x 5 @ increasing weight WOD: “Dead Arm” AMRAP 12: 5 Strict...
