Freaking Friday 5 X Burgner Warm Up with Bar Only Weighted ProgressionJumping Shrugs 3 x 5Jumping High Pulls 3 x 53 Positions Cleans x 5 WOD20 Squat CleansRx- 135/95 F- 115/65 L- 95/45
5 X Burgner Warm Up with Bar Only Weighted ProgressionJumping Shrugs 3 x 5Jumping High Pulls 3 x 53 Positions Cleans x 5 WOD20 Squat CleansRx- 135/95 F- 115/65 L- 95/45
