Way Out Wednesday 1000 m Row100 EZ + 100 All Out SkillTurkish Get ups6 x 3/arm - starting light and getting heavy WOD21-15-9OH Lunges/legPlate BurpeesRx- 45/35 F- 35/15 L- 25/10
1000 m Row100 EZ + 100 All Out SkillTurkish Get ups6 x 3/arm - starting light and getting heavy WOD21-15-9OH Lunges/legPlate BurpeesRx- 45/35 F- 35/15 L- 25/10
