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Tuesday Work
- Chris Cannon
- Apr 23, 2019
- 1 min read
Warm
Bear Crawl 50’ + 10 Superman
X6 w/ :30 Rest
Strength:
Straight Leg DL
5x5 w/ 2 warm up sets
WOD
12 AMRAP
2,4,6,8,10…..
Dips
Hollow Rock
DB Snatch
1 small lap
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